Therapy In a Nutshell
Psychotherapy
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods, holistic treatment modalities, and collaborative treatment measures, my clients develop life-changing habits to help them cope with many of life’s various obstacles.
Children/Adolescents
Finding a therapist who works with children and adolescents can be hard to come by. Therapeutic approaches are different when working with kids. We’ll use play therapy, interactive games/activities to promote emotional wellness, movement, etc. in order to make the therapeutic process comfortable and welcoming for your kiddos.
Women's Health
Becoming a mom put a lot into perspective on the wellness and care women are offered during the postpartum period. I enjoy working with women who are going through that period of their life and/or any and all transitional phases life can throw us as women.
Life Transitions
Transitional periods can be difficult to navigate. Figuring out work life balance tends to be one of the most challenging stressors as we enter into adulthood, but it's not the only transition that happens in life that can create internal stress. Through life transition coaching, we can identify the areas of struggle and find short term solutions to some of the concerns you are having in adjusting to this new phase of life.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Through counseling, we are able to help you understand your emotional experiences and develop coping strategies to promote the areas of growth and change you wish to see in your life.
Telehealth
Counseling should be accessible to all. While in person sessions have typically been the norm, this new wave of virtual counseling is here to stay and a great way to access therapy from the comfort of your own home, workspace, car, or wherever life seems to find you.
Let's start the healing journey together.
I'm here for you.
Are you ready to get on the path to being your better self? Get in touch with me today!