My Therapeutic Practice
The Space
My goal for creating a therapeutic space is one that promotes safety, healing, and nurturing. I am so grateful to have found the spaces Be Your Better Self gets to call home because they truly embody what a safe space means to me from a therapeutic lens. I hope you'll find yourselves loving the spaces as much as I do.
The Approach
My therapeutic approach is client centered using a strengths based model while incorporating several different treatment modalities, including cognitive-behavioral therapy (CBT), behavioral therapy, life transition coaching, and mindfulness based stress reduction techniques. I love utilizing essential oils, nutrition, and exercise into my work with clients to really engage the mind and body as a whole.
The Treatment Focus
My focus is designed to empower you to tell your story, in a safe and nurturing environment, and to identify the tools you need to move towards a place of growth and healing. I guide and support my clients every step of the way through various methods to help them develop new attitudes towards all of life’s most complex matters.