My Therapeutic Practice
The Space
My goal for creating a therapeutic space is one that promotes safety, healing, and nurturing. The space Be Your Better Self gets to call home truly embodies what a safe space means to me from a therapeutic lens. I hope you'll find yourselves loving the space as much as I do.
If meeting in the space is not something that's accessible for you, I also offer virtual sessions where you get to do them from the comfort of your own home! Cozy up on the couch under a blanket with some warm tea, and we'll connect virtually.
I also offer walk and talk therapy sessions for those who love nature and find it more healing than an office space!
The Approach
My therapeutic approach is client centered using a strengths based model while incorporating several different treatment modalities, including cognitive-behavioral therapy (CBT), behavioral therapy, life transition coaching, and mindfulness based stress reduction techniques. I love utilizing essential oils, nutrition, and exercise into my work with clients to really engage the mind and body as a whole.
The Treatment Focus
My focus is designed to empower you to tell your story, in a safe and nurturing environment, and to identify the tools you need to move towards a place of growth and healing. I guide and support my clients every step of the way through various methods to help them develop new attitudes towards all of life’s most complex matters.